Crustaceans, crab, blue, crab cakes, home recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 29% more |
| Protein | 20.21 g ★ | 4.4 g | Crustaceans, crab, blue, crab cakes, home recipe has 359% more |
| Carbs | 0.48 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 7.52 g | 1.92 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 292% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 330 mg | 7 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 4614% more |
| Calcium | 105 mg ★ | 17 mg | Crustaceans, crab, blue, crab cakes, home recipe has 518% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 172 mg | Crustaceans, crab, blue, crab cakes, home recipe has 88% more |
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