Crustaceans, crab, blue, crab cakes, home recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 574% more |
| Protein | 20.21 g ★ | 2.86 g | Crustaceans, crab, blue, crab cakes, home recipe has 607% more |
| Carbs | 0.48 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 7.52 g | 0.39 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 1828% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 330 mg | 79 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 318% more |
| Calcium | 105 mg ★ | 99 mg | Crustaceans, crab, blue, crab cakes, home recipe has 6% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.