Crustaceans, crab, blue, crab cakes, home recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 72% more |
| Protein | 20.21 g ★ | 2.01 g | Crustaceans, crab, blue, crab cakes, home recipe has 905% more |
| Carbs | 0.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 7.52 g | 0.15 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 4913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 330 mg | 36 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 817% more |
| Calcium | 105 mg ★ | 38 mg | Crustaceans, crab, blue, crab cakes, home recipe has 176% more |
| Iron | 1.08 mg ★ | 0.69 mg | Crustaceans, crab, blue, crab cakes, home recipe has 57% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 324 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.