Crustaceans, crab, blue, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, crab, blue, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 87 kcal | 61 kcal ★ | Crustaceans, crab, blue, raw has 43% more |
| Protein | 18.06 g ★ | 3.15 g | Crustaceans, crab, blue, raw has 473% more |
| Carbs | 0.04 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 1.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 293 mg | 43 mg ★ | Crustaceans, crab, blue, raw has 581% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 0.74 mg ★ | 0.03 mg | Crustaceans, crab, blue, raw has 2367% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 132 mg | Crustaceans, crab, blue, raw has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.