Crustaceans, crab, blue, raw vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, crab, blue, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 18.06 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 0.04 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.08 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 293 mg | 1 mg ★ | Crustaceans, crab, blue, raw has 29200% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.