Crustaceans, crab, blue, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crab, blue, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 18.06 g ★ | 4.4 g | Crustaceans, crab, blue, raw has 310% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.08 g ★ | 1.92 g | Quinoa, cooked has 44% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 293 mg | 7 mg ★ | Crustaceans, crab, blue, raw has 4086% more |
| Calcium | 89 mg ★ | 17 mg | Crustaceans, crab, blue, raw has 424% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 172 mg | Crustaceans, crab, blue, raw has 91% more |
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