Crustaceans, crab, blue, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, blue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Crustaceans, crab, blue, raw has 278% more |
| Protein | 18.06 g ★ | 2.86 g | Crustaceans, crab, blue, raw has 531% more |
| Carbs | 0.04 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 1.08 g | 0.39 g ★ | Crustaceans, crab, blue, raw has 177% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 293 mg | 79 mg ★ | Crustaceans, crab, blue, raw has 271% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.