Crustaceans, crab, blue, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crustaceans, crab, blue, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 18.06 g ★ | 2.01 g | Crustaceans, crab, blue, raw has 799% more |
| Carbs | 0.04 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.08 g | 0.15 g ★ | Crustaceans, crab, blue, raw has 620% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 293 mg | 36 mg ★ | Crustaceans, crab, blue, raw has 714% more |
| Calcium | 89 mg ★ | 38 mg | Crustaceans, crab, blue, raw has 134% more |
| Iron | 0.74 mg ★ | 0.69 mg | Crustaceans, crab, blue, raw has 7% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.