Crustaceans, crab, dungeness, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, cooked, moist heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 22.32 g ★ | 21.15 g | Crustaceans, crab, dungeness, cooked, moist heat has 6% more |
| Carbs | 0.95 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 378 mg | 1 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 37700% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg | 733 mg ★ | Nuts, almonds has 44% more |
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