Crustaceans, crab, dungeness, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, cooked, moist heat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 22.32 g ★ | 4.4 g | Crustaceans, crab, dungeness, cooked, moist heat has 407% more |
| Carbs | 0.95 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 378 mg | 7 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 5300% more |
| Calcium | 59 mg ★ | 17 mg | Crustaceans, crab, dungeness, cooked, moist heat has 247% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg ★ | 172 mg | Crustaceans, crab, dungeness, cooked, moist heat has 137% more |
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