Crustaceans, crab, dungeness, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 23 kcal ★ | Crustaceans, crab, dungeness, cooked, moist heat has 378% more |
| Protein | 22.32 g ★ | 2.86 g | Crustaceans, crab, dungeness, cooked, moist heat has 680% more |
| Carbs | 0.95 g | 3.63 g ★ | Spinach, raw has 74% more |
| Fat | 1.24 g | 0.39 g ★ | Crustaceans, crab, dungeness, cooked, moist heat has 218% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 378 mg | 79 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 378% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 3.6 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 408 mg | 558 mg ★ | Spinach, raw has 27% more |
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