Crustaceans, crab, dungeness, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 90 kcal ★ | Crustaceans, crab, dungeness, cooked, moist heat has 22% more |
| Protein | 22.32 g ★ | 2.01 g | Crustaceans, crab, dungeness, cooked, moist heat has 1010% more |
| Carbs | 0.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 1.24 g | 0.15 g ★ | Crustaceans, crab, dungeness, cooked, moist heat has 727% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 378 mg | 36 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 950% more |
| Calcium | 59 mg ★ | 38 mg | Crustaceans, crab, dungeness, cooked, moist heat has 55% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 3.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 408 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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