Crustaceans, crab, dungeness, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 17.41 g ★ | 9.02 g | Crustaceans, crab, dungeness, raw has 93% more |
| Carbs | 0.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 0.97 g | 0.38 g ★ | Crustaceans, crab, dungeness, raw has 155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 295 mg | 238 mg ★ | Crustaceans, crab, dungeness, raw has 24% more |
| Calcium | 46 mg ★ | 19 mg | Crustaceans, crab, dungeness, raw has 142% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Crustaceans, crab, dungeness, raw has 133% more |
| Potassium | 354 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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