Crustaceans, crab, dungeness, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 17.41 g ★ | 4.4 g | Crustaceans, crab, dungeness, raw has 296% more |
| Carbs | 0.74 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 295 mg | 7 mg ★ | Crustaceans, crab, dungeness, raw has 4114% more |
| Calcium | 46 mg ★ | 17 mg | Crustaceans, crab, dungeness, raw has 171% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Crustaceans, crab, dungeness, raw has 0% more |
| Potassium | 354 mg ★ | 172 mg | Crustaceans, crab, dungeness, raw has 106% more |
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