Crustaceans, crab, dungeness, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Crustaceans, crab, dungeness, raw has 274% more |
| Protein | 17.41 g ★ | 2.86 g | Crustaceans, crab, dungeness, raw has 509% more |
| Carbs | 0.74 g | 3.63 g ★ | Spinach, raw has 80% more |
| Fat | 0.97 g | 0.39 g ★ | Crustaceans, crab, dungeness, raw has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 295 mg | 79 mg ★ | Crustaceans, crab, dungeness, raw has 273% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.