Crustaceans, crab, dungeness, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Protein | 17.41 g ★ | 2.01 g | Crustaceans, crab, dungeness, raw has 766% more |
| Carbs | 0.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 0.97 g | 0.15 g ★ | Crustaceans, crab, dungeness, raw has 547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 295 mg | 36 mg ★ | Crustaceans, crab, dungeness, raw has 719% more |
| Calcium | 46 mg ★ | 38 mg | Crustaceans, crab, dungeness, raw has 21% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 354 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.