Crustaceans, crab, queen, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Crustaceans, crab, queen, cooked, moist heat has 1% more |
| Protein | 23.72 g ★ | 9.02 g | Crustaceans, crab, queen, cooked, moist heat has 163% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.51 g | 0.38 g ★ | Crustaceans, crab, queen, cooked, moist heat has 297% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 691 mg | 238 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 190% more |
| Calcium | 33 mg ★ | 19 mg | Crustaceans, crab, queen, cooked, moist heat has 74% more |
| Iron | 2.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 7.2 mg ★ | 1.5 mg | Crustaceans, crab, queen, cooked, moist heat has 380% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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