Crustaceans, crab, queen, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, queen, cooked, moist heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 23.72 g ★ | 21.15 g | Crustaceans, crab, queen, cooked, moist heat has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.51 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 691 mg | 1 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 69000% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.88 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Crustaceans, crab, queen, cooked, moist heat has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
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