Crustaceans, crab, queen, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Crustaceans, crab, queen, cooked, moist heat has 400% more |
| Protein | 23.72 g ★ | 2.86 g | Crustaceans, crab, queen, cooked, moist heat has 729% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.51 g | 0.39 g ★ | Crustaceans, crab, queen, cooked, moist heat has 287% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 691 mg | 79 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 775% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 2.88 mg ★ | 2.71 mg | Crustaceans, crab, queen, cooked, moist heat has 6% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.