Crustaceans, crab, queen, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Crustaceans, crab, queen, cooked, moist heat has 28% more |
| Protein | 23.72 g ★ | 2.01 g | Crustaceans, crab, queen, cooked, moist heat has 1080% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.51 g | 0.15 g ★ | Crustaceans, crab, queen, cooked, moist heat has 907% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 691 mg | 36 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 1819% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 2.88 mg ★ | 0.69 mg | Crustaceans, crab, queen, cooked, moist heat has 317% more |
| Vitamin C | 7.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.