Crustaceans, crab, queen, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, crab, queen, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 18.5 g ★ | 9.02 g | Crustaceans, crab, queen, raw has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.18 g | 0.38 g ★ | Crustaceans, crab, queen, raw has 211% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 539 mg | 238 mg ★ | Crustaceans, crab, queen, raw has 126% more |
| Calcium | 26 mg ★ | 19 mg | Crustaceans, crab, queen, raw has 37% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Crustaceans, crab, queen, raw has 367% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.