Crustaceans, crab, queen, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, crab, queen, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, crab, queen, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Crustaceans, crab, queen, raw has 48% more |
| Protein | 18.5 g ★ | 3.15 g | Crustaceans, crab, queen, raw has 487% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 539 mg | 43 mg ★ | Crustaceans, crab, queen, raw has 1153% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 2.5 mg ★ | 0.03 mg | Crustaceans, crab, queen, raw has 8233% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg ★ | 132 mg | Crustaceans, crab, queen, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.