Crustaceans, crab, queen, raw vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, crab, queen, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, crab, queen, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 18.5 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 539 mg | 1 mg ★ | Crustaceans, crab, queen, raw has 53800% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.