Crustaceans, crab, queen, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, raw
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Crustaceans, crab, queen, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 18.5 g ★ | 4.4 g | Crustaceans, crab, queen, raw has 320% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 539 mg | 7 mg ★ | Crustaceans, crab, queen, raw has 7600% more |
| Calcium | 26 mg ★ | 17 mg | Crustaceans, crab, queen, raw has 53% more |
| Iron | 2.5 mg ★ | 1.49 mg | Crustaceans, crab, queen, raw has 68% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg ★ | 172 mg | Crustaceans, crab, queen, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.