Crustaceans, crab, queen, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crab, queen, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Crustaceans, crab, queen, raw has 291% more |
| Protein | 18.5 g ★ | 2.86 g | Crustaceans, crab, queen, raw has 547% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.18 g | 0.39 g ★ | Crustaceans, crab, queen, raw has 203% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 539 mg | 79 mg ★ | Crustaceans, crab, queen, raw has 582% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.