Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 17.52 g ★ | 4.4 g | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 298% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 97 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 1286% more |
| Calcium | 51 mg ★ | 17 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 200% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 0% more |
| Potassium | 238 mg ★ | 172 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 38% more |
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