Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 17.52 g ★ | 2.01 g | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 772% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.3 g | 0.15 g ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 97 mg | 36 mg ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 169% more |
| Calcium | 51 mg ★ | 38 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 34% more |
| Iron | 1.11 mg ★ | 0.69 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 61% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 238 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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