Crustaceans, crayfish, mixed species, farmed, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, farmed, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 14.85 g ★ | 4.4 g | Crustaceans, crayfish, mixed species, farmed, raw has 238% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, farmed, raw has 786% more |
| Calcium | 25 mg ★ | 17 mg | Crustaceans, crayfish, mixed species, farmed, raw has 47% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, raw has 0% more |
| Potassium | 261 mg ★ | 172 mg | Crustaceans, crayfish, mixed species, farmed, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.