Crustaceans, crayfish, mixed species, farmed, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, farmed, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Crustaceans, crayfish, mixed species, farmed, raw has 213% more |
| Protein | 14.85 g ★ | 2.86 g | Crustaceans, crayfish, mixed species, farmed, raw has 419% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.97 g | 0.39 g ★ | Crustaceans, crayfish, mixed species, farmed, raw has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.