Crustaceans, crayfish, mixed species, farmed, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 14.85 g ★ | 2.01 g | Crustaceans, crayfish, mixed species, farmed, raw has 639% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.97 g | 0.15 g ★ | Crustaceans, crayfish, mixed species, farmed, raw has 547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 62 mg | 36 mg ★ | Crustaceans, crayfish, mixed species, farmed, raw has 72% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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