Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 16.77 g ★ | 4.4 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 281% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 94 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 1243% more |
| Calcium | 60 mg ★ | 17 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 253% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg ★ | 172 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 72% more |
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