Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 257% more |
| Protein | 16.77 g ★ | 2.86 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 486% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.2 g | 0.39 g ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 94 mg | 79 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 19% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.