Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Protein | 16.77 g ★ | 2.01 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 734% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.2 g | 0.15 g ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 94 mg | 36 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 161% more |
| Calcium | 60 mg ★ | 38 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 58% more |
| Iron | 0.83 mg ★ | 0.69 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 20% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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