Crustaceans, crayfish, mixed species, wild, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Crustaceans, crayfish, mixed species, wild, raw has 26% more |
| Protein | 15.97 g ★ | 3.15 g | Crustaceans, crayfish, mixed species, wild, raw has 407% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Crustaceans, crayfish, mixed species, wild, raw has 35% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 0.84 mg ★ | 0.03 mg | Crustaceans, crayfish, mixed species, wild, raw has 2700% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, raw has 0% more |
| Potassium | 302 mg ★ | 132 mg | Crustaceans, crayfish, mixed species, wild, raw has 129% more |
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