Crustaceans, crayfish, mixed species, wild, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 15.97 g ★ | 4.4 g | Crustaceans, crayfish, mixed species, wild, raw has 263% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, wild, raw has 729% more |
| Calcium | 27 mg ★ | 17 mg | Crustaceans, crayfish, mixed species, wild, raw has 59% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, raw has 0% more |
| Potassium | 302 mg ★ | 172 mg | Crustaceans, crayfish, mixed species, wild, raw has 76% more |
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