Crustaceans, lobster, northern, cooked, moist heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Protein | 19 g ★ | 9.02 g | Crustaceans, lobster, northern, cooked, moist heat has 111% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 0.86 g | 0.38 g ★ | Crustaceans, lobster, northern, cooked, moist heat has 126% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 486 mg | 238 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 104% more |
| Calcium | 96 mg ★ | 19 mg | Crustaceans, lobster, northern, cooked, moist heat has 405% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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