Crustaceans, lobster, northern, cooked, moist heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crustaceans, lobster, northern, cooked, moist heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Crustaceans, lobster, northern, cooked, moist heat has 46% more |
| Protein | 19 g ★ | 3.15 g | Crustaceans, lobster, northern, cooked, moist heat has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 486 mg | 43 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 1030% more |
| Calcium | 96 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Iron | 0.29 mg ★ | 0.03 mg | Crustaceans, lobster, northern, cooked, moist heat has 867% more |
| Potassium | 230 mg ★ | 132 mg | Crustaceans, lobster, northern, cooked, moist heat has 74% more |
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