Crustaceans, lobster, northern, cooked, moist heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 19 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 486 mg | 1 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 48500% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.