Crustaceans, lobster, northern, cooked, moist heat vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, lobster, northern, cooked, moist heat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 19 g ★ | 4.4 g | Crustaceans, lobster, northern, cooked, moist heat has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 486 mg | 7 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 6843% more |
| Calcium | 96 mg ★ | 17 mg | Crustaceans, lobster, northern, cooked, moist heat has 465% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 230 mg ★ | 172 mg | Crustaceans, lobster, northern, cooked, moist heat has 34% more |
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