Crustaceans, lobster, northern, cooked, moist heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
2 wins
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Spinach, raw
9 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Crustaceans, lobster, northern, cooked, moist heat has 287% more |
| Protein | 19 g ★ | 2.86 g | Crustaceans, lobster, northern, cooked, moist heat has 564% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.86 g | 0.39 g ★ | Crustaceans, lobster, northern, cooked, moist heat has 121% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 486 mg | 79 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 515% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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