Crustaceans, lobster, northern, cooked, moist heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 19 g ★ | 2.01 g | Crustaceans, lobster, northern, cooked, moist heat has 845% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.86 g | 0.15 g ★ | Crustaceans, lobster, northern, cooked, moist heat has 473% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 486 mg | 36 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 1250% more |
| Calcium | 96 mg ★ | 38 mg | Crustaceans, lobster, northern, cooked, moist heat has 153% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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