Crustaceans, lobster, northern, raw vs Bananas, raw
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Crustaceans, lobster, northern, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 16.52 g ★ | 1.09 g | Crustaceans, lobster, northern, raw has 1416% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.75 g | 0.33 g ★ | Crustaceans, lobster, northern, raw has 127% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 423 mg | 1 mg ★ | Crustaceans, lobster, northern, raw has 42200% more |
| Calcium | 84 mg ★ | 5 mg | Crustaceans, lobster, northern, raw has 1580% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.