Crustaceans, lobster, northern, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, lobster, northern, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 16.52 g ★ | 2.69 g | Crustaceans, lobster, northern, raw has 514% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.75 g | 0.28 g ★ | Crustaceans, lobster, northern, raw has 168% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 423 mg | 382 mg ★ | Crustaceans, lobster, northern, raw has 11% more |
| Calcium | 84 mg ★ | 10 mg | Crustaceans, lobster, northern, raw has 740% more |
| Iron | 0.26 mg ★ | 0.2 mg | Crustaceans, lobster, northern, raw has 30% more |
| Potassium | 200 mg ★ | 35 mg | Crustaceans, lobster, northern, raw has 471% more |
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