Crustaceans, lobster, northern, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, lobster, northern, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 16.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 0.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Sodium | 423 mg | 99 mg ★ | Crustaceans, lobster, northern, raw has 327% more |
| Calcium | 84 mg ★ | 9 mg | Crustaceans, lobster, northern, raw has 833% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.