Crustaceans, shrimp, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, shrimp, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crustaceans, shrimp, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 23.98 g ★ | 21.15 g | Crustaceans, shrimp, cooked has 13% more |
| Carbs | 0.2 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 111 mg | 1 mg ★ | Crustaceans, shrimp, cooked has 11000% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.