Crustaceans, shrimp, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Crustaceans, shrimp, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crustaceans, shrimp, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 23.98 g ★ | 4.4 g | Crustaceans, shrimp, cooked has 445% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 111 mg | 7 mg ★ | Crustaceans, shrimp, cooked has 1486% more |
| Calcium | 70 mg ★ | 17 mg | Crustaceans, shrimp, cooked has 312% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 259 mg ★ | 172 mg | Crustaceans, shrimp, cooked has 51% more |
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