Crustaceans, shrimp, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Crustaceans, shrimp, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Crustaceans, shrimp, cooked has 330% more |
| Protein | 23.98 g ★ | 2.86 g | Crustaceans, shrimp, cooked has 738% more |
| Carbs | 0.2 g | 3.63 g ★ | Spinach, raw has 94% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 111 mg | 79 mg ★ | Crustaceans, shrimp, cooked has 41% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.