Crustaceans, shrimp, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Crustaceans, shrimp, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Crustaceans, shrimp, cooked has 10% more |
| Protein | 23.98 g ★ | 2.01 g | Crustaceans, shrimp, cooked has 1093% more |
| Carbs | 0.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 0.28 g | 0.15 g ★ | Crustaceans, shrimp, cooked has 87% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 111 mg | 36 mg ★ | Crustaceans, shrimp, cooked has 208% more |
| Calcium | 70 mg ★ | 38 mg | Crustaceans, shrimp, cooked has 84% more |
| Iron | 0.51 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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