Crustaceans, shrimp, mixed species, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, canned
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 20.42 g ★ | 9.02 g | Crustaceans, shrimp, mixed species, canned has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.36 g | 0.38 g ★ | Crustaceans, shrimp, mixed species, canned has 258% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 870 mg | 238 mg ★ | Crustaceans, shrimp, mixed species, canned has 266% more |
| Calcium | 145 mg ★ | 19 mg | Crustaceans, shrimp, mixed species, canned has 663% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 4.1 mg ★ | 1.5 mg | Crustaceans, shrimp, mixed species, canned has 173% more |
| Potassium | 80 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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