Crustaceans, shrimp, mixed species, canned vs Nuts, almonds
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 20.42 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.36 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 870 mg | 1 mg ★ | Crustaceans, shrimp, mixed species, canned has 86900% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, canned has 0% more |
| Potassium | 80 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.